Manual handling of loads

Goals

• Master the safety techniques for manual handling of loads.
• Prevent back pain.
• Promote the development of safe working methods in the company.
• Improve the quality of accident investigations and observations in the workplace

Contents

• Plan the work to be done: think before you act.
• The three proximity zones: desirable work zones.
• Awkward postures.
• Use your body to protect your back.
• The body's center of balance at work. Muscle relaxation.